ABOUT

HOW IT STARTED

There's a version of luxury that feels untouchable - five-star hotels, private training, the kind of trip that changes how you carry yourself when you get home.

Growing up, that world felt out of reach. So when the fighting career ended, the mission became clear: build the thing I always wanted but never had access to.

Bring the community with me. Take it somewhere beautiful. Make it unforgettable.

That's AM Retreat.

THE MISSION

Most retreats are built around capacity. Fill every room, sell every spot, move on.

We do the opposite. Every retreat is capped at 15–20 people - deliberately. Because the quality of who's in the room matters more than how many there are. You didn't come this far to be a number on a headcount.

Beyond the destination, we're building something longer-lasting: a community of people who take their health, their mindset, and their lives seriously - and want to be surrounded by others who do the same.

WHY ME?

Former champion. Council estate kid. Someone who had to earn everything the hard way and chose to use that as fuel rather than an excuse.

I've spent years building one of London's most sought-after fitness communities - not because the workouts are hard (they are), but because the environment makes people feel like they belong. I've watched quietly introverted people become the most magnetic presence in a room. That's what the right space does to people.

AM Retreat is that same energy - just in Bali, Marbella, or Thailand (Dubai and many more soon)  instead of London.

My rule for everything: work hard, be nice to people. Simple. Non-negotiable.

THE METHOD

Train hard. Live well. Come home different.

Days here have a rhythm - morning sessions that will genuinely test you, followed by the kind of recovery that actually works. Good food, real rest, movement that feels like play. Then you do it again.

What you won't find: a packed itinerary that leaves no room to breathe. Or forced group dinners every night, because not everyone wants that and we respect your space.

What you will find: world-class coaching, facilities that match the setting, and a goodbye dinner that somehow always turns into the highlight of the week.

THE GUEST

You're already doing the work back home. You're hitting the gym, keeping the discipline going, but you've been running on the same routine for too long. You want something to look forward to. A moment that reminds you what you're capable of.

You care about your health. You value quality. You don't do things by halves.

That's the person AM Retreat was built for.

If you're looking for a party holiday with some light stretching thrown in - this isn't it. And we'd rather be upfront about that now than disappoint you later.

THE TRANSFORMATION

Guests arrive anxious and excited, not quite knowing what's coming.

They leave happy, refreshed, accomplished with new skills.

Two to four weeks back home: better technique, healthier, fitter.

One story that says it all? I know a guest who came on the retreat and stopped drinking and It's been two years.

THE LUXURY & EXPERIENCE

Luxury means attention to detail: hotel, gym, coaches, welcome, goodbye dinners. Everything is 10/10.

Every guest gets an AM Retreat uniform when they arrive. That sets the tone straight away.

I don't focus on the money. I focus on the relationship. That's what keeps it real.

Most common question: is it going to be hard? Yes. But it's balanced — high volume training with real recovery built in.